Questions, gently answered

Not at all. The exercises are modified to suit you and your body. That's exactly why the exploration call matters: it helps me understand what you need before we begin.

Getting emotional is very normal. We're working with the nervous system, and sometimes feelings move through along with the tension. Tears, laughter, yawning or nothing at all are all okay. You can always slow down or stop.

If you'd like to read about my own experience, here's my first TRE™ story.

If you're pregnant, or have any medical history, please let me know during your exploration call so we can talk it through together. If you have any doubts, it's always best to check with your doctor first.

No. TRE™ works through the body, from the bottom up. You're welcome to share whatever feels right, but you don't need to revisit or explain anything for it to work.

Please don't expect a miracle after one session. It may happen for some people, but every body is unique and our stories are all very different.

We're often able to track and notice patterns after 4–5 sessions. Be gentle and patient with your body.

It depends on you. Some people love being in their own space at home; others prefer being in the room together. We can decide on your exploration call. If you choose online, here's how to set up.

To help you plan your day, please avoid high-energy activities after your TRE™ session. Be gentle with your body and stay hydrated.

I usually check in a few days after the session to see if you've noticed any changes.

Sound healing is a deeply restful experience where you lie down and receive the sound of crystal singing bowls and my voice. It can be booked on its own or combined with TRE™. Read more about sound healing.

It's a free, relaxed 15-minute chat. We'll talk about what brings you here, anything I should know about your body or health, and which session suits you best. There's no obligation to book.