What is TRE™? The story of Dr David Berceli
Where TRE™ comes from, and why shaking is something your body already knows how to do.
ReadResources
Read, learn, get curious
Short reads to help you understand TRE™ and what it might feel like in your own body.
What happens in a shake
A first-timer's guide: what you'll do, what you might feel, and how you stay in control the whole time.
ReadMy first TRE™: the session that changed my relationship with anxiety
An honest account from my journal of my very first TRE™ session, and what has shifted since.
ReadHow to set up for an online TRE™ session
Preparation, a checklist, what to wear, and where to place your laptop and phone.
ReadThe power of voice: why I sing in my sound sessions
How the human voice speaks directly to the nervous system, and why I hum and tune my voice to the bowls.
ReadCurious whether this is for you?
Book a free 15-minute exploration call. We'll chat about what you're hoping for, and whether TRE™ or sound healing is a good fit for your body right now. I usually reply within 1–2 days.